Tend:
Learn how your body works and how your breath moves. I guide you through yoga, breathwork, nature's rhythms, mindful movement, and functional alignment, anatomy—always meeting you exactly where you are. My intention for you is to tend to your cells with love.
Talk :
As your wellness coach, I help you make sense of your health journey. I support you in becoming your own best advocate, collaborating alongside your medical team and helping you access your inner voice.
Touch:
Through massage and intuitive bodywork, I help you unwind stored tension, reconnect with your physical self, and receive healing in the language the body understands best: presence and touch.
Group classes and private sessions
Online or in-person offerings
Live and pre-recorded formats
"In Person & Online Classes “Y Respira is an amazing find. Claudia and her teachers have perfected a balanced practice that connects the mind, body and brain. Through their command of the anatomy, they take you on a journey that explains the impact of each pose on your body and mind, seamlessly engaging your intellect in the process. The cheerful class environment spreads positivity and the serene setting is a fantastic reprise from the hustle and bustle of ones day. I highly recommend this practice for one and all.” "
-~ MRJ, YOGA PRACTITIONER
"“Raleigh NC Yoga is more than a yoga studio. It is a place of healing, of self-care, of community. I have experienced yoga classes, RYT200 teacher training, and Thai yoga massage with Claudia. She is as intuitive as she is knowledgeable. She provides a place where you can take some time for yourself, and grow physically, mentally and even spiritually. So come to the cottage at Y Respira, show up on your yoga mat and see what unfolds. What have you got to lose? Stress, limiting thoughts, tight hamstrings?” "
-~ Linda A. (Retired Nurse & RNCY Graduate)
"Balanced & Energy Healing ”Recently I visited Claudia’s yoga studio where she also offers massages. I am a long time migraine sufferer and my headaches were getting out of control. So I decided to take a new approach and try massage and stretches. I can honestly say that it was the best massage I have ever gotten. Claudia explained everything to me about my muscles and how they all work together. The massage was fantastic and so were the stretches. She gave advice on what to do and how to stretch to avoid debilitating migraines. I will be back for yoga and more massages for sure! Thank you so much! “"
-~ Zsusanna T. Client

Wednesday
Apr. 08
12:30 PM
1 hr

Zoom Online Somatic Hatha Yoga
Madrina Claudia
Online Offering
12:30 PM
1 hr

IN PERSON ~ Somatic Hatha Yoga
Madrina Claudia
Thursday
Apr. 09
10 PM
1 hr

Zoom Online Somatic Hatha Yoga
Madrina Claudia
Online Offering
6 PM (EDT)
1 hr

In House Somatic Yoga Class
Madrina Claudia
Casita Majia
Friday
Apr. 10
No events scheduled
We are a non-heated and non-scripted studio — I meet you where you are with modifications for all levels. The focus is on mindfulness and understanding our alignment with the world.
The use of Nature breathing techniques and unplanned or unscripted postures will prove to be powerful in managing and modifying your life off the mat and into the world. In other words, we give you what you need.
All classes at y Respira are excellent for beginners, prenatal or expecting mamas, intermediate, advanced practitioners, injuries, asthma, fibromyalgia, anxiety, stress, lower back ailments (such as bulging or herniated degenerative disc disease), high blood pressure, arthritis.
If you have questions or are interested in learning more, please reach out.
