Catherine. Someone to talk with.

Rewriting our stories takes time and space.
We know we can't always do this alone. A community even online is helpful to maintain our inner and outer growth. And some days are harder than others. Some days are easier than others and we are here for you.

We will continue to offer online classes during this time and will encourage the embracing of Mindfullness to Yourself. I am so honored and grateful to see the continued self care being done and the honoring of the self in many ways from hiking in nature to yoga on the mat to yoga off the mat to massage.

As you know Catherine teaches a wonderful class on Sunday morning called Spiritual Soleil Sunday from 9:30am - 10:30. Catherine has also added 6:15pm Oak Wisdom Wednesdays as a Gentle Continuation to Spiritual Soleil Sundays. I have Invited Catherine to join us as our Spiritual Minister to provide Spiritual Self Care Sessions. She has extensive experience holding sacred space for others on so many levels. What I love most is how welcoming and open she is to all ways of being and the diversities of philosophies from living abroad in Turkey to social justice issues in the United States.

Catherine's other specialties are:
~ Stregthening Marriage & Family Systems.
~ Weddings
~ Funerals

Her hourly rates are as follow:
$85 for non members
$70 for y Respira Annual Members

Catherine is now available by appointment only.
You may reserve your Complimentary 20 min session with Catherine online here.

As we practice our yoga on the mat, things may surface and you might find you need someone to talk with. The postures help us to dislodge any hoarded energies and to release them back into the cosmos via our breathing. The mental aspect can be a struggle to let go at times and a conversation is sometimes just the right thing needed. I would sometimes opt to see my Spiritual Minister instead of getting a massage. And don't get me wrong, I love love love massages but to be able to have someone to speak with and share without judgement has always been helpful to me. We are about awakening all of our senses, from Spiritual, Physical , Intellectual to Nature/Nurture to Emotional balancing. All is about vibrations and energies and keeping everything in a healthy space.

Doing the work is good. It doesn't need to be hard. We are here for you.
Tis the perfect time to dance with the fears and experience the shift of Soleil's rays slowing bringing warmth to all that is hiding.

Happy Winter
~ Maktub
Claudia