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  • Hope, Trust, Honor, Faith
    10/22/24

    Hope, Trust, Honor, Faith

    Sometimes things don't fall the way we want and we lose hope and faith. Then we hear the Universe whisper to us....Trust Allow this practice to help guide you into reconnecting with your highest and best self thru a deep grounding of the Sacred Mountain that you are.

  • Yoga Nidra & Gentle Yoga
    10/12/24

    Yoga Nidra & Gentle Yoga

    Turn in. Soften and then gentle, intentional movements.

  • 10/8/24

    Member Videos

    For Members and Yoga Familia- Send me one word and I will create a video based on what I KNOW you Need Intuitively and Energetically.

  • Equilibrium
    10/8/24

    Equilibrium

    Here is an opportunity to tap into your inner equilibrium. Equilibrium is a state in which opposing forces or influences are balanced. We will look at an imbalances along your SPINE and going back to the sides that need a bit more attention.

  • Sway
    10/7/24

    Sway

    Join Chris & Claudia into a simple and groovy way to put some sway musica on and loosen your joints.

  • FIGS
    • 10/7/24

    FIGS

    F*@K I Got Swagger. Observe Chris and his honey sock into this swagger walking meditation.

  • 10/6/24

    Equanimity

  • 8 min Intro to Yoga & SPINE
    • 10/7/24

    8 min Intro to Yoga & SPINE

    Are you curios about Yoga and SPINE? Yoga is union of mind body but you can't do that without your breathing. Yoga can be an exercise but it really depends on the effort you make and it really all comes down to the breathing. Here is a short introduction of yoga and our SPINE concept of meeting ourselves right where you are.

  • Breath Capacity Practice
    • 10/6/24

    Breath Capacity Practice

    What are your lungs capacity?

  • Capacidad ~ Capacity
    • 10/6/24

    Capacidad ~ Capacity

    Meeting ourselves where we are. Checking in with your SPINE by honouring our Capacity Spiritually, Physically, Intuitively, alongside Nature and our Emotions. This can be done at any time of day or night.

  • • 10/29/21

    5 Tips for Beginners

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  • Practicing Mindfulness

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  • • 10/18/21

    30 Minute Morning Flow

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  • • 10/18/21

    15 Minute Midday Routine

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  • 30 Minute Bedtime Unwind

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  • • 10/18/21

    Tips for Better Focus

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  • • 10/18/21

    Mindful Breathing Techniques

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  • • 11/16/21

    Daily Calm

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  • Monday Morning Flow

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  • Tuesday Morning Flow

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  • Wednesday Morning Flow

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  • Thursday Morning Flow

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  • Friday Morning Flow

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  • Saturday Morning Flow

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  • Sunday Morning Flow

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