Planting SEEDS in our SPINES

Jul 3

Written By y Respira - Raleigh NC Yoga .

Every Season we will begin our anatomy over again alongside as we plant our SEEDS. What are the SEEDS you ask?
SEEDS represents everything we will educate you on: Season, Emotion, Element, Diet (based on Seasonal Organs), Systems.
SPINE Academia embraces the the Yama in yoga called Svadyaya- Selfstudy. Our Dendritic Philosophy is knowing all around our inner and outer worlds. Understanding every detail in our Soul purpose and place on Earth.

So there you have it!
We have a theme for our days, weeks, months & Seasons with yearly retreats and community birthday supportive celebrations!
View our detailed dates below…

Daily: Our Somatic Yoga Classes are geared to help you move with ease throughout your week. There is a theme for each class.
Weekly: We will focus on a new system for each Season.
Monthly: We will have a SPINE offering.
Monthly Lunar: On the day of our Full Moon, all classes of that day will be converted to a 1 Hr Restorative so as not to get tossed around in the chaos around you.

Part 1: SPINE Mini Retreat
The 1st Month of Every Season we gather with one another in flexitarian potluck style and plant SEEDS (Season, Emotion, Element, Diet, Systems) based on the Season. SEEDS for our SPINE!

Part 2: SPINE Field Trip
Every 2nd moth of was Season, we put into practice and apply the Knowledge you have acquired from our SPINE Seasonal Retreat into this exciting group adventure and field trip.

Part 3: SPINE’S Restorative Classes w/Megan
Turn inward the last month of the season with your love Spine and restore your energies and feel that spinal fluid flow.

Seasonal Singing Bowls with Lisa @5:30PM
Intimate gathering with Lisa

FRIENDSHIP, BIRTHDAY, GATHERINGS
Monthly Gathering at different locations. Come and hang out with Claudia y Familia.

#SUMMER # Fire #Heart #Pericardium, #Small Intestine

July
July 7th-13th Skeletal - all classes will be focusing on how Impacts our Skeletal Systems for our SEEDS
July 14th- 20th Muscular
July 21st-27th Skin

July 21, Sun, 5:30 pm -1 Hr Full Moon Restorative Themed Classes

July 27, 2024- SPINE Field Trip- Frankie’s Fun Park, rsvp by
July 28th-Aug 2nd Nervous

August
Aug 4th-10th -Lymphatic System

August 9th @6:30PM- Friendship, Birthday, Community Gatherings
Aug 11-17th- Cardio
Aug 15th- Sept19th Thursday nights with Kandice- Worry & Anxiety
Aug 18-24th Endocrine

Aug 19th, Mon 8:30am 1 hr full moon restorative

August 19th, Mon Singing Bowls with Lisa

Aug 24, 2024 SPINE Restorative
Aug 25TH- 31st.- Reproductive

September
Sept 1st-7th Digestion
Sept 7th 16 year Anniversary of Claudia teaching 6-8 pm
Sept 8th-14 - Urinary
Sept 7th 16 year Anniversary of Claudia teaching 6-8 pm
Sept 9th Singing Bowls w/ Lisa

September 13th @6:30PM- Friendship, Birthday, Community Gatherings

Sept 15-21- Excretory

September 14, 2024 SPINE Mini Retreat

Sept 18, Tues 8:30 am & 5 pm -1 hr full moon restorative