How We Roll

How we Roll!!!!

Thru Breath & SelfNess. Just you and Yourself.

I thought to take a moment to explain a bit more on how we weave our SPINE Academia into our Somatic Yoga Classes for clarification on how what I am offering is essential and empowering to your overall health and wellbeing.

We offer you a theme for your Days, Weeks, Months, Seasons, & Years

I personally Offer you Touch, Talk , Training, & Retreats to dive deeper into yourself.

Days.  Mondays are not your average Mondays with us. We don't hand our Powers over. Do you?

So here you may click the link to learn more about those that inspired me and my class themes.

Soleil Sundays ~ We honor our Light within. This is about grounding and letting go of the weekend.

Lunar Lunes ~ We Own our Powers, you know what sometimes you might hand over, we don't do that here. Not an option!

Terruñio Tuesdays ~ Comprehend to Transcend. Are you getting it on a cellular level or are you just sayin you are?

Oak Wisdom Wednesday ~ Like the Oak tree, we balance it out thru observation of imbalances

Maktub Thursdays ~ We Follow our written Path. Even obstacles and inconveniences help us to stay on our path.

Festive Fridays ~ We celebrate our Orenda ~ What makes you you!

Lyle Sabado ~ We live a little & Lounge a little.  Practicing the art of moderation.

Week ~ Each week we tap into different body systems and connect the dots for you of how the Seasonal emotions and elements influence your systems. We call this Planting SEEDS. 

You are responsible for the health of your mindbody, not your doctor, not your nurse, not your therapist. YOU ARE!!!! We empower you thru education and application of poses and information. If you are blaming someone else, then you have handed your power over and Lunar Lunes will be even more ideal for you to attend.

Months ~  Each New Moon you set an Intention. Each Full Moon you check in on your Intention and our regular scheduled classes convert that day to a 1 hr Restorative Class.  While the world goes crazy, you get to turn inward and like the Full Moon, reflect all of your Light within.

Season ~ All 5 seasons of Chinese Medicine, Hippocrates Humors and the Indigenous Ways of NATURE Reflection. You  reflect your microcosm with the Macrocosm of the Magnificent Universe.

Year ~ Ease is our theme this year. We move with Ease. How is that working for you these days?

Ok, I thought it best to share this information so you know you just aren't Alone, unless that is your preference and that works also:) B/c believe it or not, I am a bit of an introvert myself.

¡Besitos y Abrazos!

 ~ Maktub

Madrina Claudia
Madrina ~ Spiritual Mother of your Inner Child