LISTEN: Love & Weeds Podcast Episode 7. Dharana & Drishti

In this episode of the Love & Weeds podcast Claudia and Brandy make their way to the last 3 of the 8 Limbs of Yoga, together known as Samyama, beginning with Dharana (concentration).  They discuss the relationship between  Dharana and Drishti or "focused gaze".  How can we use our asana practice and our focus of attention, especially in certain poses, to help help us understand this concept so that we can take it off the mat and into our everyday lives?  How does our ability to practice Dharana relate to the other 5 limbs of yoga?  And how will understanding Dharana help us live a life of contentment and fulfillment?  Listen and find out!