Oak Wisdom Wednesday- Balance it Out

Here we have Side Plank. A beautiful Heart Opening pose. Along with balancing and concentration the breath, energy, and body awareness is essential. People can flow fast and feel little or flow slow and feel everything. Here are some key points. Let's keep it simple.It will all be easier when we balance it out.Step 1:  Breath AwarenessStep 2: Energy AwarenessStep 3: Body AwarenessStep 4: Breathe AwarenessStep 5: Distribution of Energetic BodyStep 6: Smile