Stressed?

Join us this evening for a relaxing release of Monday tension. 6pm every Monday and Wednesday is a winding down class for all levels. Stress is dis-ease of mindbody. An excellent class for depression, anxiety, high blood pressure, TMJ.....The classes are small. The location, quaint.No frill, No show. Where pajama pants or something comfortable and bring your authentic beautiful self. We cater to the your needs and look at any injuries you have to give you the proper modifications. The challenge for a newbie to not compare yourself to others, we will guide you. The challenge for an experience yoga practitioner is the desire to want to do more complicated poses. We bring it back to the simple. So simple that you get to relearn who you are and see yourself in your truest light. We look forward to guiding you in your journey of Self Preservation. Click here to rsvp.