Are you curios about Yoga and SPINE? Yoga is union of mind body but you can't do that without your breathing. Yoga can be an exercise but it really depends on the effort you make and it really all comes down to the breathing. Here is a short introduction of yoga and our SPINE concept of meeting ourselves right where you are.
Meeting ourselves where we are. Checking in with your SPINE by honouring our Capacity Spiritually, Physically, Intuitively, alongside Nature and our Emotions. This can be done at any time of day or night.