SPINE’S Dendritic Philosophy

Claudia has created a Dendritic Philosophy that honors the Wisdom of the WISE. WISE are those that have Walked In Sacred Expressions of their truths. The WISE are the teachers from all around the world. From being inspired by the Indigenous Peoples of the Americas to the Ancient form of Hatha Yoga (Solar/Soleil & Lunar/Luna) energies from the East. As a guide we will help you fine tune your mindbody vessel thru the journey of your SPINE. Leaving you Spiritually, Physically, Intellectually, Naturally Emotionally Balanced.

The use of Nature breathing techniques and unplanned or unscripted postures will prove to be powerful to managing and modifying your life off the mat and into the world. In other words we give you what you need.

We meet you where you are. Our focus is on mindfulness and understanding our alignment with the world.
We are a non heated studio. Fears welcomed and hugs are given.

All classes at y Respira’s Raleigh NC Yoga are excellent for: beginners, prenatal or expecting mamas, intermediate, advanced practitioners, injuries, asthma, fibromyalgia, anxiety, stress, lower back ailments (such as bulging or herniated degenerative disc disease), high blood pressure, arthritis…